"If it doesn't challenge you, it doesn't change you."


22803 44th ave W
                   , WA

Fitness 19 MLT is an affordable, convenient gym located in the Cedar Park Plaza off of 44th Ave. 

With a wide variety of workout equipment and friendly, knowledgeable staff, we foster a community that lets you enjoy the spirit of joining a healthy group activity and create real relationships.

If one-on-one attention is what you desire, our certified personal trainers can design a program just for you.

With no contract required, you can get started today, commitment-free!

MON: 4:00am-10:00pm
TUES: 4:00AM-10:00pm
WED: 4:00AM-10:00pm
THUR: 4:00AM-10:00pm
FRI: 4:00AM-9:00pm
SAT: 7:00am-6:00pm
Sun: 7:00am-6:00pm


Meet us



Our personal trainers are certified, passionate, and welcoming people. Whether you're a beginner, looking to change your routine, or training for a specific event, our trainers will help you achieve your fitness desires.

why personal training?

customized workout plans

Our trainers are amazing at creating custom workout plans that help you reach your goals. They also offer accountability to help keep you on track.


A great trainer will teach you about exercise, make sure you're performing each exercise with proper technique and posture to avoid injury. They can even assist with nutrition!

challenge yourself

Personal trainers know how to safely push you past your "limits". Time to step it up!

Gym Workout

member reviews

"I feel like a new person! I am a new person! And I can see the changes everyday and I am happy. I've had my ups and downs but Lee is an amazing coach, respectful, patient and a good listener. I can't thank you enough!"


"Friendly and knowledgeable staff. Overall great place to work out!"


"Awesome staff very friendly and helpful. Equipment is clean and we'll maintained, bought a membership right after my workout."



At Fitness 19, we offer high quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

To join or learn more about our membership, please fill out the form below:


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TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.